organic bunched spinach

Item #: gree-spina

Price: $2.89 per bch.

In stock
The Organic Spinach is a Nutrient-Dense Food. It is loaded with Flavanoids(an antioxidant that protects the body from damaging free radicals), Vitamin K, Iron, Calcium, Dietary Fiber, etc. A very versatile food that can be eaten raw, in salads, in smoothies or very lightly "blanched" and drizzled with good Olive Oil, salt and pepper. We advise that Spinach should not be cooked as Oxalic Acid is destroyed when heat transforms it into oxalic acid crystals that may be harmful to the kidneys. It also binds to iron, which makes it not available for absorption. It is also an 'anti-inflammatory' and can help with Arthritis, Migraine Headaches, Asthma, etc. A known 'super-food, the organic spinach is a 'brain-food'. Keep your eyes healthy with the valuable "Lutein" found in this wonderful green